Last post I wrote about a whole foods, plant-based diet as an eating strategy which is perhaps better than exercise for its positive health benefits.  Because people’s needs differ in terms of the type of information/support needed to implement a plant-based eating strategy...

Nutrition instruction is not part of my professional practice – I’m a 35-year exercise professional – so my clients always express disbelief when I tell them their eating habits are probably more important to their health than their exercise habits. Yes, you’d think I’d be biased toward the benefits of exercise, but personally I’ll bet on...