This is my third and final post on whole foods, plant-based eating/nutrition – read my previous two posts here and here. This post was inspired by Admiral William McRaven’s commencement address at the U. of Texas, Austin; often called the “Make Your Bed Speech”. Admiral McRaven, a former Navy Seal, outlines...

Nutrition instruction is not part of my professional practice – I’m a 35-year exercise professional – so my clients always express disbelief when I tell them their eating habits are probably more important to their health than their exercise habits. Yes, you’d think I’d be biased toward the benefits of exercise, but personally I’ll bet on...

This dish is an excellent source of whole fiber and complex carbohydrates, naturally reducing sweet cravings and containing valuable vitamins, minerals and trace nutrients.