Last post I wrote about a whole foods, plant-based diet as an eating strategy which is perhaps better than exercise for its positive health benefits.  Because people’s needs differ in terms of the type of information/support needed to implement a plant-based eating strategy...

As a prostate cancer survivor, my husband has been a believer in diet, exercise, and quality lifestyle choices. As our busy lives take us off-course at times, we continue to look for inspiration and strive to be our best support to one another. We have been on an adventure since his diagnosis, and are healthier because of it. 

This dish is an excellent source of whole fiber and complex carbohydrates, naturally reducing sweet cravings and containing valuable vitamins, minerals and trace nutrients.