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Viewing entries tagged
plants

WHOLE FOOD, PLANT-BASED EATING: BETTER THAN EXERCISE

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WHOLE FOOD, PLANT-BASED EATING: BETTER THAN EXERCISE

Nutrition instruction is not part of my professional practice – I’m a 35-year exercise professional – so my clients always express disbelief when I tell them their eating habits are probably more important to their health than their exercise habits. Yes, you’d think I’d be biased toward the benefits of exercise, but personally I’ll bet on...

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