Viewing entries tagged
benefits

WHOLE FOOD, PLANT-BASED EATING: BETTER THAN EXERCISE

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WHOLE FOOD, PLANT-BASED EATING: BETTER THAN EXERCISE

Nutrition instruction is not part of my professional practice – I’m a 35-year exercise professional – so my clients always express disbelief when I tell them their eating habits are probably more important to their health than their exercise habits. Yes, you’d think I’d be biased toward the benefits of exercise, but personally I’ll bet on...

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No, You Don't "Got This" | How Participating in A Support Group Can Empower You for Better Care

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No, You Don't "Got This" | How Participating in A Support Group Can Empower You for Better Care

Prostate cancer support groups can be an invaluable platform for peers exchanging questions, offering information and sharing their personal experiences with treatment options and related side effects. There is genuine empathy and unmatched credibility from interacting with others who have “been there and done that.” The collaborative format of a support group facilitates conversations among group members who are assembled with the common goal of empowering each other with relevant knowledge and best practices.

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